• 🌸 Phase-Specific Formula — Pre-menstrual, Menstrual, and Post-menstrual patches
• 🌿 Hormone-Balancing Botanicals — Adaptogens and herbs matched to each cycle phase
• 💊 Cycle-Matched Nutrients — Iron, B vitamins, magnesium — when your body needs them most
• ❤️ Full Month Support — A complete cycle support system in one pack

01 — Pre-Menstrual Phase Patch (Days 21-28)

Contains Magnesium Glycinate (100mg) for PMS mood symptoms and bloating — clinically proven to reduce PMS severity; Vitamin B6 (10mg) for progesterone metabolism and PMS-related depression; Vitex Agnus Castus (20mg, Chaste Tree Berry) for luteal phase progesterone support; and Lemon Balm (25mg) for anxiety and irritability. Applied in the days before your period for phase-specific PMS prevention.

Role: Luteal phase PMS prevention formula

02 — Menstrual Phase Patch (Days 1-5)

Contains Iron Bisglycinate (10mg, gentle high-absorption form) to replace blood-loss iron; Vitamin C (50mg) to triple iron absorption; Magnesium (50mg) for cramp relief — magnesium relaxes uterine smooth muscle; and Cramp Bark Extract (30mg) as a direct uterine antispasmodic. Worn during your period to manage cramps, support iron levels, and reduce heavy flow symptoms.

Role: Menstrual phase iron replenishment & cramp relief

03 — Post-Menstrual / Follicular Phase Patch (Days 6-20)

Contains Maca Root (50mg) for hormonal balance and energy as oestrogen rises; Vitamin B12 (500mcg) for cellular energy and mood; Zinc (5mg) for follicle development and hormone synthesis; and Rhodiola Rosea (25mg) for adaptogenic vitality as you move into the energetically rich follicular phase. Worn after your period ends to rebuild, energise, and support the cycle's high-energy phase.

Role: Follicular phase rebuild, energy & hormone synthesis

04 — Phase Tracking Colour Coding

Each phase's patches are colour-coded for easy identification: Pre-Menstrual patches are lavender, Menstrual patches are burgundy, and Post-Menstrual patches are rose gold. The pack includes a cycle tracker card showing which patch to apply and when.

Role: Phase identification & cycle tracking system

🗓️ Week 1: First Signs

Apply your first phase-appropriate patch and notice how cycle-targeted nutrition feels different from one-size-fits-all supplements. PMS symptoms begin reducing with consistent pre-menstrual phase use.

📅 Month 1: Building Momentum

Your first full cycle on Her Cycle Patches tells the story. PMS is noticeably less severe. Period cramps are more manageable. The post-period energy rebuild is faster. The difference is the phase-matching.

🚀 Month 3: Your New Normal

Three cycles of phase-specific support have fundamentally changed your relationship with your cycle. What used to be predictable suffering is now manageable. Nutritional support that understands your cycle makes your cycle easier to live with.

1. Apply — One patch to clean, dry skin (inner arm, shoulder, or torso)
2. Wear — Leave on for 8-12 hours as active ingredients release steadily
3. Remove — Peel off and discard. Rotate application sites daily
4. Repeat — Apply a fresh patch daily. No water needed, no timing required

Tips: Press firmly for 10 seconds after applying. Waterproof and sweat-resistant. Can be worn during exercise, showering, and sleep.

30-Day "Cycle Transformed" Guarantee

One full cycle on Her Cycle Patches. If your PMS is not noticeably reduced, your period cramps aren't more manageable, and your post-period energy isn't better — complete refund guaranteed.

We're confident because thousands of customers have felt the difference. But we want you to feel confident too.